$PH \subseteq PSPACE$.
In order to prove it, one has to show that for a language $A \in \Sigma_k$ (for some $k \in \mathbb{N}$) there exists a turing machine $M_A$ that decides it in polynomial space.
I am having a hard time understanding why this is true. I'll try to explain:
Let's take for example $L \in\Sigma_2$: by definition, $x \in L \Longleftrightarrow \exists y_1\forall y_2 : V(y_1,y_2)=1$. But finding such $y_1$ and checking it against all possible $y_2$s has to take more than polynomial space! The machine has to remember each $y_2$ that it tried in order to make sure that it indeed tried out all of the options, and the number of possible $y_2$s is exponential, which makes it exponential space.