This is an $NP$-complete problem to which EXACT-COVER-BY-$3$-SETS (X3C) can be reduced.
Given an instance of X3C, construct the standard bipartite graph (i.e. the collection of $3$-sets forms one side, and the ground set forms the other side).
To prevent any cut that takes some and leaves some from the ground set, we do like this. Create a large amount of dummy vertices (on the side of the collection of $3$-sets, of course). For each element, connect it to all of these dummy vertices. Now, if we separate any pair of elements then for each dummy vertex, we need to take into the cut-set exactly one edge. And, this will blow up the total count for the cut-set.
Note that the set of dummy vertices are common for every element.
So, all the ground set needs to be on one side of the cut.
As a result, there can be at most one dummy vertex that resides on the opposite side of the ground set.
The value $k=\mid U\mid$ should now take care of the rest for us. Nearly done!
What if one takes only one dummy vertex on one side and every other vertex on the other side.
Just, similarly create a large enough amount of dummy elements. And connect each dummy element to all the dummy $3$-sets.
The argument that all ground set needs to be on one side still holds. And, one can take the exact cover on one side and all other vertices on the other side to construct a cut-set of size $k$ as required. Now, really done, yet? Not yet.
We need to make sure the chosen $3$-sets are pairwise-disjoint.
To do this, we need to utilize a restricted version of X3C. In this restricted version, each $3$-set intersects with exactly $6$ other $3$-sets. So for each pair of overlapping $3$-sets, connect both to a large enough number $M$ of dummy vertices (not elements, not $3$-sets, of course). $M$ can be taken as a large (still polynomially in magnitude) that is coprime to $\mid U \mid$, $m$ (number of $3$-sets). Now, connect each of the latest added dummy vertex to all the dummy $3$-sets above. This serves as guarantee that every last added dummy vertex is in the safe side. Finally, choose some $M'$ coprime to $M$ (and everything else) from the dummy vertices between each intersecting pair to connect them to other $3$-sets outside of the pair
Surely, we need to update $k$ accordingly as $k:=k+6M\frac{k}3+6M'(\frac{k}3-1)\frac{k}3$. DONE!
Note that the number of dummy $3$-sets must be much larger than $M$ (and so, certainly also $M'$).