In Sipser's Introduction to the theory of computation (3rd edition), I found the following claim.
Consider the grammar:
$$ \begin{align*} &R \to XRX \mid S \\ &S \to aTb \mid bTa \\ &T \to XTX \mid X \mid \epsilon \\ &X \to a \mid b \end{align*} $$
In this grammar, it holds that $T \Rightarrow^* T$.
Can anyone explain how this is true?