Given $ \Sigma= \{a,b\} $, show that $ L:= \{a^nwb^n: m,n \in \mathbb N, m\geqslant n, w\in\Sigma^m\} $ is not regular.
I'm trying to proof this with the Pumping Lemma, but I'm kind of confused because of the middle part $w$.
I would pick the symbols $\ a^na^mb^mb^n $ as a starting point and show that this does breach at least one of the three properties of the pumping lemma. At this point I don't know if this is the right word to pick & how I do continue from here.